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Boost your immunity with these 10 foods (Gallery)
◄ Back Next ► Picture 1 of 11 According to a recent study, it was found that resveratrol found in red grapes and blueberries helped improve immunity. However, are they easily available in India and...
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Health benefits of aswagandha or Indian ginseng
One herb that has been increasingly garnering a lot of attention all over the world is ashwagandha, also called as Indian Ginseng. The synonym actually gives a clue to this herb’s biological actions...
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5 amazing tips to improve your immunity
The old adage ‘health is wealth’ perfectly fits the bill for the present day population that signifies stressed life and sedentary lifestyle. But, one thing that must be kept in mind is that your...
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Can yogurt help improve immunity?
Want to avoid falling ill so often, may be your immunity is to blame. Here is how you can boost your immunity quotient easily, with yogurt. Yogurt is a probiotic which has good, useful bacteria present...
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Causes for swollen lymph nodes in the body
Lymph nodes are round shaped structures that are present in various parts of the body in clusters namely armpit, neck, groin and inside of the abdomen and chest. They serve as a site for immune cells...
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Eat pista for a healthy immune system
Pistachio nuts or pista, as we Indians call it, are known to be packed with immense health benefits that range from controlling diabetes to shielding against heart disease. With a strikingly low...
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How Chyawanprash improves your immunity
Chyawanprash (CP) is a renowned Ayurvedic formulation that has been associated with multiple health benefits. But the most discussed aspect about chyawanprash is its immunomodulatory effect. Here’s...
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Diet Tip #26: Drink lemon juice every day to boost your immune system
Lemons are a known source of vitamin C and are great for flushing out toxins from our system. It aids the digestive system immensely and hence acts as a body cleanser. Additionally, it helps to keep...
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Friendship Day 2014: 10 reasons your friends can help boost your immunity
August 3 is International Friendship Day. We all love and treasure our friends. Friendships can at times be a bit one sided, but in a healthy relationship your friend(s) can actually do you much more...
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8 things that weaken your immune system
Do you often suffer from common cold or viral flu? Do you keep feeling lazy and weak all the time? If your answer is ‘yes’, then there’s a good chance that you have a poor immune system. Several...
View ArticleDiet Tip #39: Eat spinach to boost immunity
Spinach or palak is loaded with nutrients whether you eat it raw or cooked. It not only provides you with vitamins and folate but also gives you a good dose of antioxidants that play a major role in...
View ArticleHealth Benefits of Mustard Oil
Indian households tend to use mustard seeds or oil in dishes. It adds a certain flavour, which is quite appetizing. Therefore, mustard can be used in a variety of ways – from spicing up a certain curry...
View Article5 best yoga poses for a strong immune system
Environmental pollutants, toxins and constant stress can weaken your immune system and make them susceptible to disease. Studies have shown that viruses and bacteria reside quietly within us until...
View Article5 Ayurvedic kadhas or desi decoctions for good health
Indian homes are usually stocked with spices and herbs which are used in everyday cooking. But these can also be used to make desi decoctions which not just improve overall health but also help relieve...
View ArticleHealth benefits and sources of Vitamin B5
Also known as pantothenic acid, Vitamin B5 is adequately found in food groups such as meat, fresh vegetables, eggs, cereals, legumes and milk. It is also commercially available in the market as...
View Articleकशी वाढवाल तुमची रोगप्रतिकारशक्ती ?
आजकालच्या धकाधकीच्या जीवनात ताण-तणाव , जागरण व अवेळी जेवणं ह्या सार्या नित्याच्या गोष्टी झाल्या आहेत. मात्र भौतिक सुखाच्या मागे धावताना कळत -नकळत मानवी आरोग्यावर त्याचा दुष्परिणाम दिसून येत...
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How Chyawanprash improves your immunity
Chyawanprash (CP) is a renowned Ayurvedic formulation that has been associated with multiple health benefits. But the most discussed aspect about chyawanprash is its immunomodulatory effect. Here’s...
View ArticleClik here to view.
Diet Tip #26: Drink lemon juice every day to boost your immune system
Lemons are a known source of vitamin C and are great for flushing out toxins from our system. It aids the digestive system immensely and hence acts as a body cleanser. Additionally, it helps to keep...
View ArticleClik here to view.
Friendship Day 2014: 10 reasons your friends can help boost your immunity
August 3 is International Friendship Day. We all love and treasure our friends. Friendships can at times be a bit one sided, but in a healthy relationship your friend(s) can actually do you much more...
View ArticleClik here to view.
8 things that weaken your immune system
Do you often suffer from common cold or viral flu? Do you keep feeling lazy and weak all the time? If your answer is ‘yes’, then there’s a good chance that you have a poor immune system. Several...
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